Today is Friday, the last day of my workouts and I decided to do cardio (Stupid mistake). My legs are burning 🔥 and my body is extremely exhausted and in pain 😭. A nice salt bubble bath will be my bestfriend for the next few days until I can gain the engery and the pain is not as hurtful from the past workout sessions.
Getting up early every morning has been hard for me. It finally caught up to me yesterday when I could barely walk around the store with my mom and drive around town as well. I took me a nap as soon as I finish eating my breakfast and watched the rest of the wnba game.
Knowing my body is in pain tells me the exercises are working. That's a great feeling to me even though it makes things hard for me to do stuff, I still feel like I have accomplished my fears 👌🏽
I've been waking up early in the morning just to workout and it has been paying off. My body feels stronger and I am having more energy. I feel confident in myself to be who I used to be but even better. Some mornings are rougher than others but I push through it because I am strong and not a quitter. ✊🏽 I thank God every day for allowing me to get up every morning and workout with no complaints. It is because of him that keeps me going. Today I only did a few exercises this morning and I will do more later when I wake up again. Also, today is my twin little brothers birthday 💕 they are finally 18 years old 🔞 they too push me to keep going and never give up because they strive to be the best and I also strive to be my best.
Food, I love you. I eat you every day and try my best to eat you almost every hour of the day and night. But why do you have to be so bad for me. You cannot be salty, dry, too much sugar. All you need to be is full of protein to help me with my kidneys. Be tasteful for me to eat and help out with the workout. A good diet while exercising will make my weight come off faster. I understand being on a lot of steroids will cause me to eat more and have a appetite like a elephant.
This is our new season food. It's time for us to change. My eating habits will NOT be a problem anymore! If I eat healthy I will feel healthier.
I do not want to do this but I HAVE to do it. New week, New start, New me. 💪🏼