Today is Friday, the last day of my workouts and I decided to do cardio (Stupid mistake). My legs are burning 🔥 and my body is extremely exhausted and in pain 😭. A nice salt bubble bath will be my bestfriend for the next few days until I can gain the engery and the pain is not as hurtful from the past workout sessions.
Getting up early every morning has been hard for me. It finally caught up to me yesterday when I could barely walk around the store with my mom and drive around town as well. I took me a nap as soon as I finish eating my breakfast and watched the rest of the wnba game.
Knowing my body is in pain tells me the exercises are working. That's a great feeling to me even though it makes things hard for me to do stuff, I still feel like I have accomplished my fears 👌🏽